Tired of the "I'll cut down next week" cycle ?

You're not at rock bottom. You're just ready for change.

No labels. No pressure. Just a different way to reset your relationship with alcohol

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This probably sounds familiar...

You say you'll drink less...
Then don't

You make rules...
And bend them

You wonder if it's "bad enough" to change

You're tired of thinking about it so much

You don't need to hit rock bottom

Most people here aren't in crisis.
They're just tired.

Tired of the mental back and forth.
Tired of starting over every Monday.

Change can start from clarity.
Not chaos.

A calmer way to reset

Break the Habit Loop

Change patterns - not just behaviour

Reduce cravings naturally
No constant willpower battle

Feel back in control

Without pressure or extremes

Private Support

No judgement, no labels

What the 30 day reset looks like

1. Simple Structure

Nothing overwhelming
Just clear guidance

3. Daily Momentum

Small shifts that build naturally

2. Hypnotherapy Support

Work with your mind
Not against it

4. Ongoing Support

You're not doing this alone

A quick note

You don't need to label yourself

You don't need to explain your drinking

You don't need to be 100% sure

You just need a sense that something isn't working anymore

If this resonated, just complete the contact form below, we can take it from there at your own pace

Sober Spring Offer
Full 30 day course
£260 ( 33% saving )

Supporting clients in Bristol, South Gloucestershire and online across the UK

Hi, I’m Christina,

I specialise in helping people change habits that feel “stuck”—especially around alcohol, stress, and emotional coping.

My approach is calm, supportive, and completely non-judgemental.

Together, we work with how your mind actually functions—

so change feels doable, not overwhelming.

You’re not just given a plan—

you’re supported every step of the way.